Red Light Therapy at Whistler Day Spa
At The Whistler Day Spa, we believe recovery should feel just as good as adventure. Whether you're carving the slopes, hiking alpine trails, or simply soaking in the natural beauty of Whistler, your body takes on a lot—and it deserves the best in self-care. That’s why we’ve introduced red light therapy, a gentle, non-invasive treatment that supports deep healing and cellular rejuvenation.
This cutting-edge therapy works below the surface to stimulate collagen, reduce inflammation, boost circulation, and enhance muscle recovery—making it the perfect complement to the high-performance Whistler lifestyle. For locals maintaining an active routine or visitors looking to maximize their time on the mountain, red light therapy helps you feel recharged, refreshed, and ready for your next adventure.
Experience the recovery your body craves—only at The Whistler Day Spa.
Treatments Offered at The Bhavana Studio
This Treatment is Available Only at The Bhavana Studio, Studio Members Receive a $20 Discount Upon Checkout
Red Light Therapy Homecare Devices
Bring the power of professional red light therapy into the comfort of your own home with our carefully curated selection of Red Light Therapy (RLT) homecare devices. Designed to enhance your wellness routine, these devices offer the same therapeutic benefits you experience at The Whistler Day Spa, now at your fingertips. Whether you're looking to boost skin health, reduce muscle soreness, or support overall recovery, our devices provide an accessible and effective solution for maintaining balance and vitality.
Redmedy GO75 Handheld
$299
This Redmedy GO75 is a portable and rechargeable Red Light Therapy device. It has a built-in battery so you can enjoy your Red Light Therapy device anywhere and any time.
Redmedy Belt
$259
The Redmedy Belt is designed with your comfort in mind, allowing users to integrate red light therapy into their daily routine. It can be plugged into a 5 volt power pack or any standard electrical outlet. You can take it anywhere to never miss a session.
Red Light Therapy – Frequently Asked Questions
What is red light therapy?
Red light therapy (RLT) is a non-invasive treatment that uses low-wavelength red and near-infrared light to stimulate cellular healing, reduce inflammation, and promote overall wellness. It works by penetrating the skin to energize cells, support tissue repair, and enhance circulation.
Is red light therapy safe?
Yes, RLT is widely considered safe and painless, with no downtime. It’s non-invasive, free of UV rays, and supported by clinical research for a variety of skin, muscle, and joint concerns.
What are the benefits of red light therapy?
RLT offers a wide range of benefits including:
- Reduced muscle soreness and inflammation
- Accelerated recovery and healing
- Improved skin tone and collagen production
- Enhanced circulation and lymphatic flow
- Better sleep and reduced stress levels
How quickly will I see results?
Some people feel immediate relief after their first session, especially with muscle soreness or joint tension. More significant or long-term benefits often come with consistent sessions over time.
Who is red light therapy suitable for?
RLT is suitable for most people—particularly athletes, active individuals, those recovering from injury, or anyone looking to improve skin health and overall wellness. If you\’re pregnant or have certain medical conditions, we recommend checking with your healthcare provider first.
How is red light therapy used at The Whistler Day Spa?
We integrate red light therapy into select treatments to enhance your healing experience. Whether paired with massage or used as a targeted session, RLT helps reduce inflammation, relieve tension, and elevate your overall sense of well-being.
Why is red light therapy ideal for Whistler’s lifestyle?
Whistler is a haven for activity—skiing, biking, hiking, and more. Red light therapy supports faster recovery, reduces muscle fatigue, and restores energy so you can fully enjoy the mountain lifestyle, whether you\’re visiting for a few days or living it year-round.
Do I need to prepare before my session?
For the best results, we recommend arriving with clean, dry skin free of creams or lotions. For optimal absorption it is also best to receive the treatment while your skin is cold rather than hot. Avoid using the sauna / hot tub directly before your treatment. You can further prepare by taking a cold shower before your treatment.
How often should I get red light therapy?
For general wellness or post-activity recovery, occasional full body sessions can be highly beneficial. For ongoing therapeutic goals, such as chronic pain or skin concerns, more targeted, regular sessions (3 – 4 times per week) with one of our home care devices may be recommended.
What are the contraindications for red light therapy?
While red light therapy is generally safe for most people, there are some situations where it may not be suitable. Here are key contraindications to be aware of:
1. Pregnancy & Breastfeeding
Contraindicated for use when pregnant or breastfeeding without express written consent from physician
2. Photosensitivity or Light Sensitivity Disorders
If you have conditions that make you highly sensitive to light, such as photodermatitis or lupus, red light therapy may not be advisable. These conditions can cause adverse reactions when exposed to light.
3. Active Cancer or Tumors
If you have an active cancer diagnosis or tumor, it\’s important to avoid red light therapy over affected areas unless directed by your oncologist or healthcare provider. While red light therapy has been studied for its potential to support healing, certain conditions may require caution or avoidance.
4. Eye Conditions
If you have a history of retinal conditions, glaucoma, or other significant eye issues, it’s crucial to consult with an eye care specialist before using red light therapy near the face. Protective eyewear is always provided for treatments near the eyes to prevent potential damage from bright light.
5. Using Photosensitizing Medications
Certain medications can make your skin more sensitive to light (photosensitizing medications), including some antibiotics, acne treatments, and others. If you’re taking such medications, speak to your doctor to determine if RLT is appropriate.
6. Recent Surgery or Open Wounds
While red light therapy can support wound healing, it should not be applied directly to open wounds or fresh surgical sites without clearance from your healthcare provider. The healing process should be sufficiently advanced before undergoing therapy.
7. Epilepsy or Seizure Disorders
In rare cases, intense light exposure can trigger seizures in individuals with epilepsy. If you have a history of seizures or photosensitive epilepsy, it\’s best to consult your doctor before starting red light therapy.
8. Active Skin Conditions (e.g., Severe Acne, Psoriasis)
If you have an active flare-up of a serious skin condition such as severe acne or psoriasis, RLT may not be suitable until the condition is stabilized. Always consult with a dermatologist if you\’re unsure.
9. Thyroid Conditions
Stimulation from Red Light Therapy could potentially interfere with thyroid hormone balance.
10. Autoimmune Disorders
May lead to inflammation and sensitivity and trigger skin reactions such as rashes, bumps or flare-ups.
What should I do if I’m unsure whether I can use red light therapy?
If you have any concerns or pre-existing conditions, it’s always best to consult with your doctor or a healthcare professional before starting red light therapy. Our team at The Whistler Day Spa is happy to assist you in making informed decisions and can provide guidance based on your health profile.